An Interview with Dr. John Gray
By Tishin Donkersley, M.A. How do men and women handle stress differently? Women become overwhelmed while men lose motivation. Oxytocin lowers stress for women; communicating feelings releases...
View ArticleDr. Weil’s Anti-inflammatory Diet
BY TISHIN DONKERSLEY, M.A. Inflammation can occur in any part of the body, from our sinuses, muscles and skin to our internal organs. In many cases there is no need for concern, but recurring...
View Article7 Tips for a Relaxing Holiday Season
BY DAVID SIMON, M.D., Chopra Center co-founder The holiday season is often a swirl of nonstop activity that can, if you let it, sweep you into a state of imbalance that leaves you feeling exhausted and...
View ArticleLive in Balance and Joy this Holiday Season
BY THE CHOPRA CENTER FOR WELLBEING During the holidays, many of us experience a perplexing array of emotions. We may feel simultaneous joy and anxiety about spending extended time with loved ones. Our...
View ArticleTop Dog: The Science of Winning and Losing
by Po Bronson and Ashley Merryman c.2013, Twelve Last week marked the beginning of another sales contest at work. So far, it’s as predictable as ever. The office go-getter is at the top of her game,...
View ArticleWhen does heart disease begin?
By Dr. Martha Grout George keeled over at the water fountain at work and could not be resuscitated. He was 45 years old. He had “no history of heart disease.” Was there no warning? Heart disease...
View ArticleAn Interview with Dr. John Gray
By Tishin Donkersley, M.A. How do men and women handle stress differently? Women become overwhelmed while men lose motivation. Oxytocin lowers stress for women; communicating feelings releases...
View ArticleDr. Weil’s Anti-inflammatory Diet
BY TISHIN DONKERSLEY, M.A. Inflammation can occur in any part of the body, from our sinuses, muscles and skin to our internal organs. In many cases there is no need for concern, but recurring...
View Article7 Tips for a Relaxing Holiday Season
BY DAVID SIMON, M.D., Chopra Center co-founder The holiday season is often a swirl of nonstop activity that can, if you let it, sweep you into a state of imbalance that leaves you feeling exhausted and...
View ArticleDecember Editor’s Note
Happy holidays to all! Ah, December, I do miss you. I love this time of year, not just because of the holidays and the festive attitudes, but also because of the opportunity to wear layers, to make...
View ArticleLive in Balance and Joy this Holiday Season
BY THE CHOPRA CENTER FOR WELLBEING During the holidays, many of us experience a perplexing array of emotions. We may feel simultaneous joy and anxiety about spending extended time with loved ones. Our...
View ArticleFinding Time For Family
BY TRACY HOUSE “Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing.” — Jim Rohn Busy...
View ArticleStressed Out? Meditation for Men
By Dr. Daniel Pacheco Did you know that observing nature can make men feel calmer and reduce the symptoms of stress? Try this mindful observation: Pick something natural in your environment—a flower,...
View ArticleThe Power of Zen
by Dr. Angela Darragh, ND Meditation is a timeless practice that has been valued in multiple cultures. Accordingly, there are a wide variety of styles that sometimes incorporate a religious emphasis...
View ArticleStress Management For Men
By Summer Bagley When it comes to men’s health and quality of life, stress plays a huge role. However, it can be a touchy subject, and one that men largely choose to ignore, to their detriment. Read on...
View ArticleReiki: A Natural Stress Reliever
How would you like to try a new of destressing? Managing stress is an essential life skill that tackles a feeling with which we are all too familiar. The demands of daily life from our careers,...
View ArticleReducing Holiday Stress and Clutter
The holiday season is a time of childlike joy for many, and a source of heightened stress for others. Typically, there are more pulls on our time and more stuff in our space during these months. More...
View ArticleDr. Weil’s Anti-inflammatory Diet
BY TISHIN DONKERSLEY, M.A. Inflammation can occur in any part of the body, from our sinuses, muscles and skin to our internal organs. In many cases there is no need for concern, but recurring...
View Article7 Tips for a Relaxing Holiday Season
BY DAVID SIMON, M.D., Chopra Center co-founder The holiday season is often a swirl of nonstop activity that can, if you let it, sweep you into a state of imbalance that leaves you feeling exhausted and...
View ArticleDecember Editor’s Note
Happy holidays to all! Ah, December, I do miss you. I love this time of year, not just because of the holidays and the festive attitudes, but also because of the opportunity to wear layers, to make...
View Article
More Pages to Explore .....