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An Interview with Dr. John Gray

By Tishin Donkersley, M.A. How do men and women handle stress differently? Women become overwhelmed while men lose motivation. Oxytocin lowers stress for women; communicating feelings releases...

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Dr. Weil’s Anti-inflammatory Diet

BY TISHIN DONKERSLEY, M.A. Inflammation can occur in any part of the body, from our sinuses, muscles and skin to our internal organs. In many cases there is no need for concern, but recurring...

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7 Tips for a Relaxing Holiday Season

BY DAVID SIMON, M.D., Chopra Center co-founder The holiday season is often a swirl of nonstop activity that can, if you let it, sweep you into a state of imbalance that leaves you feeling exhausted and...

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Live in Balance and Joy this Holiday Season

BY THE CHOPRA CENTER FOR WELLBEING During the holidays, many of us experience a perplexing array of emotions. We may feel simultaneous joy and anxiety about spending extended time with loved ones. Our...

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Top Dog: The Science of Winning and Losing

by Po Bronson and Ashley Merryman c.2013, Twelve Last week marked the beginning of another sales contest at work. So far, it’s as predictable as ever. The office go-getter is at the top of her game,...

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When does heart disease begin?

By Dr. Martha Grout George keeled over at the water fountain at work and could not be resuscitated. He was 45 years old. He had “no history of heart disease.” Was there no warning? Heart disease...

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An Interview with Dr. John Gray

By Tishin Donkersley, M.A. How do men and women handle stress differently? Women become overwhelmed while men lose motivation. Oxytocin lowers stress for women; communicating feelings releases...

View Article

Dr. Weil’s Anti-inflammatory Diet

BY TISHIN DONKERSLEY, M.A. Inflammation can occur in any part of the body, from our sinuses, muscles and skin to our internal organs. In many cases there is no need for concern, but recurring...

View Article


7 Tips for a Relaxing Holiday Season

BY DAVID SIMON, M.D., Chopra Center co-founder The holiday season is often a swirl of nonstop activity that can, if you let it, sweep you into a state of imbalance that leaves you feeling exhausted and...

View Article


December Editor’s Note

Happy holidays to all! Ah, December, I do miss you. I love this time of year, not just because of the holidays and the festive attitudes, but also because of the opportunity to wear layers, to make...

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Live in Balance and Joy this Holiday Season

BY THE CHOPRA CENTER FOR WELLBEING During the holidays, many of us experience a perplexing array of emotions. We may feel simultaneous joy and anxiety about spending extended time with loved ones. Our...

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Finding Time For Family

BY TRACY HOUSE “Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing.” — Jim Rohn Busy...

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Stressed Out? Meditation for Men

By Dr. Daniel Pacheco  Did you know that observing nature can make men feel calmer and reduce the symptoms of stress? Try this mindful observation: Pick something natural in your environment—a flower,...

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The Power of Zen

  by Dr. Angela Darragh, ND Meditation is a timeless practice that has been valued in multiple cultures. Accordingly, there are a wide variety of styles that sometimes incorporate a religious emphasis...

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Stress Management For Men

By Summer Bagley When it comes to men’s health and quality of life, stress plays a huge role. However, it can be a touchy subject, and one that men largely choose to ignore, to their detriment. Read on...

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Reiki: A Natural Stress Reliever

How would you like to try a new of destressing? Managing stress is an essential life skill that tackles a feeling with which we are all too familiar. The demands of daily life from our careers,...

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Reducing Holiday Stress and Clutter

The holiday season is a time of childlike joy for many, and a source of heightened stress for others. Typically, there are more pulls on our time and more stuff in our space during these months. More...

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Dr. Weil’s Anti-inflammatory Diet

BY TISHIN DONKERSLEY, M.A. Inflammation can occur in any part of the body, from our sinuses, muscles and skin to our internal organs. In many cases there is no need for concern, but recurring...

View Article

7 Tips for a Relaxing Holiday Season

BY DAVID SIMON, M.D., Chopra Center co-founder The holiday season is often a swirl of nonstop activity that can, if you let it, sweep you into a state of imbalance that leaves you feeling exhausted and...

View Article

December Editor’s Note

Happy holidays to all! Ah, December, I do miss you. I love this time of year, not just because of the holidays and the festive attitudes, but also because of the opportunity to wear layers, to make...

View Article
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